Dick and balls

Use a Tape-measure to measure circumference. A-IVe gone from 1 1 to 13. 5 R-its vivid lVe already gone from 11 to 13. 5 in two months T- workout 6 days a week for 1 hour until summer 2. S-l unavoidableness to lading 175Lbs by summer, (muscle Gains) because I requirement to have more muscle volume. M- Use a Scale to measure weight A- I have establish on 8Lbs of Muscle mass in two months R- I have put on 81bs in two months so another 15 in 7 is attainable T- workout 6 days week for 1 hour until summer 3.S- increase 10-rep leg press max to 220Lbs so I can have more strength to become a better water-skier. M. When I can lift 220Lbs 10 clock in a row. A- I can leg press 180Lbs 10 times comfortably. R- Its not a huge increase so I can do it. T- I want to achieve this goal buy summer so I have the strength to waterski. I will train my legs 2-3 times a week. S- 4 pass on bicep by summer so I can complete more push ups during fitness testing M- Use a Tape-measure to measure circumfer ence. A-IVe gone trom R-its graphicIVe already gone from 11 to 13. 5 in two months T- workout 6 days a A- I nave put on 8Lbs ot Muscle mass in two months A- I can leg press 180Lbs 10 times com o t rtably. train my legs 2-3 times a week. SWOLE Goals train my legs 2-3 times a week. train my legs 2-3 times a week. S n bicep by summer so I can complete more S-l want to weight 175Lbs by summer,